It was all Greek to me.
I felt suddenly overwhelmed by ads for Greek yogurt, recipes for Greek
yogurt, and the store shelves started filling up with Greek yogurt. News reports said that sales of Greek yogurt
had skyrocketed, increasing from 1% of the market in 2007 to 35% this
year. This had all the earmarks of a
fad and required some research.
I did a little research on the Internet and some in the
grocery store. The Internet told me that
it is smoother and creamier, that it has more protein and carbs, but also more
fat. Sugar is lower, but there is not
as much calcium, which is one factor that women with worries of osteoporosis
find important when considering adding yogurt to their diets.
Their conclusion: “Though
most experts agree that Greek yogurt has a nutritional edge, both kinds help
you lose weight by keeping you full on fewer calories.”
Personal research drew slightly different conclusions. The brand name Greek yogurt was smoother and
creamier, a little more like a dessert.
The label corresponded to the facts in the Internet article with the
exception of fat and sugar. The fat in
this brand was zero (not higher than regular yogurt), but the amount sugar was much higher. At 19 grams, it was three times as high as shown
in the on-line example and higher than both the regular yogurt on line and the one I bought. Protein was a
little lower than the Internet example, but still more than regular yogurt.
The big eye-opener was the price. The Greek yogurt was on sale, but still cost
twice as much as the store brand light yogurt at the regular price. Although the Greek yogurt container looked
bigger, it contained less than 90% as much yogurt.
My conclusion is that the Greek yogurt craze is mostly based
on good advertising and a preference for the creamier taste rather than the
nutritional differences. I can see some
benefits to vegetarians looking for an alternative source of protein, but for
the rest of us, why pay more than twice as much for a substitute that is
not substantially different? Can you
really afford to splurge on this item rather than on something else?
Another conclusion is to read the labels. The government requires companies to
provide us with good information. Don’t
assume that all Greek yogurts, or anything else with the same name, has the same
ingredients and nutritional value. You can be surprised.
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