As I read this information from John’s Hopkins on how to maintain good eyesight, it occurred to me that products advertised as the
secret to good health must be a scam.
This article from a group of medical experts tells that other than regular checkups, to maintain good
eyesight “many lifestyle factors that protect our heart health may also help
keep our eyes healthy, including being active; getting enough sleep;
controlling blood pressure and diabetes; not smoking; maintaining a healthy
weight; and eating a diet rich in fish and leafy, green vegetables like spinach
and kale. Wow, that’s almost the same
advice for every other health concern, not only heart health, but also improving the effects of arthritis, preventing chronic illness and promoting memory and general mental health.
The real secret to good health is that there is no
secret. Health authorities have not been
trying to hide anything from us. There is no big secret "doctors don't want you to know." In fact
they have been shouting from the rooftops at every opportunity. We are told over and over on a number of
issues that if we want to avoid problems and just generally feel better we
should: get enough sleep, eat healthy,
drink alcohol in moderation, stop smoking, get plenty of exercise, get enough
liquids, use sunscreen, wear work gloves or protective eyewear as appropriate, learn
relaxation techniques to reduce stress, brush and floss, wash your hands and
get a flu shot. This should come as a
surprise to no one. We have heard all this advice or subsets of it many times for many years.
The problem with advice like this is that no one wants to
hear it. Americans are looking for the
easy way, one that requires little discipline.
So every time a new diet book is published or the doctors on TV tell us
about a miracle cure or another health secret, people want to sign up for the
program (and send in their money). They can’t hold an audience by
saying the same things over and over, especially when we are so desperate for
secrets, so the authors and television personalities must give us secrets.
The real secret is the boring truth – that there is no
secret. Like every other endeavor in
life, staying healthy requires a little luck and a lot of discipline to stick
to the best course of action. The rest
is distraction.
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