After several studies were released a
few years ago, this nutrition website was just one of many to assure us that breakfast had
been declared optional. It is not your
most important meal as we had been told in the past. If you don’t feel hungry in the morning, skip
it. At the time of the article about 25%
of Americans were regularly skipping breakfast.
That conclusion was based on a paper
published in the American Journal of Clinical
Nutrition. A number of studies came out
about the same time in response to the number of people skipping breakfast as a way to lose weight. They were not
losing weight, and some experts worried that the act of skipping breakfast was putting their health in jeopardy. This new research was
intended to reduce that worry.
Researchers found that although
studies showed that people who ate breakfast tended to be healthier
on average, no one had proven a causal relationship. It could be coincidence or it could be that
breakfast eaters just had healthier habits overall. “Higher-quality studies show that it
makes no difference whether people eat or skip breakfast.”
From a standpoint of weight loss, skipping might hold a
slight benefit. “Whether you eat or
skip breakfast has no effect on the amount of calories you burn throughout the
day.” If you are hungrier at lunch and
eat a little more, it will usually not be enough to offset all the calories missed from skipping breakfast.
Furthermore they said, “Skipping breakfast is
a part of many intermittent fasting protocols. Intermittent fasting can have
numerous health benefits.”
But that article and a similar one from the Huffington Post
came out three years ago, February 2014.
Things have changed since then.
This latest article, also from the Huffington Post, tells us that eating
breakfast does make a difference after all.
The headline reads: “Skipping
Breakfast Could Increase Your Risk Of Heart Disease.” New research from the American Heart
Association says people who eat breakfast daily are more likely to avoid
common risk factors for cardiovascular disease such as high cholesterol and
elevated blood pressure. Those who skip also are more prone to experience other risk factors like obesity, poor nutrition, diabetes or
high blood sugar.
They add that the timing of meals may
affect the body’s internal clock and it’s smarter to eat more calories earlier
in the day than at night. By doing so
and eating a sensible balanced diet, you “reduce the odds of a heart attack,
stroke or other cardiac or blood vessel diseases.”
I use the Huffington Post as an
example, but I’m sure it’s true of most other news organizations. They report these new studies, but rarely
point out the obvious conflict with information they have previously
published - in this case, only three years ago. Nor do they try to reconcile
the apparent contradictions. It’s up to us
to sort it out. (I found a nice
exception to this here at Forbes. That same article mentions that the health benefits of intermittent fasting have been exaggerated.)
It may have been in response to the
news of 2014, or just to the increasingly hectic pace of life, that the
proportion of adults in America routinely skipping breakfast
has now climbed to about 30 percent.
Until they get this sorted out, I think I’ll just continue
to do what I’ve been doing. I have time
for breakfast and eat a nice bowl of bran flakes, sometimes with a little
fruit. Teachers insist that kids who
miss breakfast are less attentive in school, so it seems a smart lifestyle choice,
an easy answer for anyone who can just be organized enough to find the five or
ten minutes it takes to fill a bowl and eat it. Meanwhile, it makes no sense to stress over whether or not to eat breakfast, as the experts can't seem to agree. And another study will be along soon.
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